Some studies suggest that CPAP treatment can be associated with weight gain during initial therapy. Weight loss is mainly recommended as an additional treatment alongside other interventions.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

The mask cushion may need replacing when loss of benefits are experienced with no other problems, or when you have difficulty obtaining a good seal.

Our goal, is to bring attention to common issues with CPAP therapy in general and problems that we’ve experienced, or our customers have experienced and provide valuable suggestions that have been proven to improve a lot of CPAP users experience.

Nasal CPAP: Nasal prongs that fit directly into the nostrils or a small mask that fits over the nose

BiPAP may be an appropriate option for people who are unable to tolerate the continuous stream of pressure provided by CPAP machines. It may also be recommended for people with more complex breathing issues.

and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and em linha, while others may be custom-made by a dentist.

The ResMed AirSense 11 AutoSet checks all of the important boxes when it comes to comfortable CPAP therapy. Highlights include automatic pressure adjustments based on your breathing, a heated humidifier, up to an hour of ramp-up time.

Smokers are more likely to snore and are at an increased risk of sleep-related breathing disorders like OSA when compared to nonsmokers.

As an alternative therapy, surgery may be recommended for people who cannot tolerate CPAP or prefer a different treatment.

Take note of your symptoms and sleep habits to help your doctor have a clear picture of how OSA affects your life. Together, you can develop a treatment plan to help reduce your apnea events.

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Unfortunately, there isn’t an exact answer as to what can be done to relieve you of the symptoms that you are experiencing. There are however, some trial and error options. For starters, you can speak with your doctor about the symptoms that you are having.